'Top Ten Anxiety Blogs of 2014' winner
GoodTherapy's 'Top Ten Anxiety Websites of 2015' winner
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Category Archives: Seasonal Affective Disorder
Seasonal Affective Disorder – My Symptoms
After my recent diagnosis of SAD, I wanted to write a couple of posts on my symptoms and things I’ve found helpful. I hope to help raise awareness of how SAD impacts on daily life, and hope that someone else … Continue reading
A Diagnosis At Last!
Following on from my last post, I had had enough of not knowing for sure whether I had seasonal affective disorder, and also wanted to find out if there were any anger management/ stress management resources I could access as … Continue reading
Posted in Seasonal Affective Disorder
Tagged CMHT, GP, seasonal affective disorder, university
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On Being Solar-Powered
It’s been a while since I posted on here so I thought I’d give a quick update. My grandma passed away at the end of July, only a day after she ended up having to go into the hospice. Sadly … Continue reading
J’ai un crocodile
So I came across this video a few days ago: It’s a very good metaphor for what having social anxiety disorder is like. The difference being that overcoming SA is not as simple as just telling ourselves not to worry. … Continue reading
Descent into the darkness
I’m finally done with coursework for this semester at uni and will now hopefully have more time to update my blog. I’ve got quite a lot of things to write about. ******************************************************************************* My mood has taken quite a dramatic nose … Continue reading
Diary of a social phobic 