Tag Archives: CMHT

A Diagnosis At Last!

Following on from my last post, I had had enough of not knowing for sure whether I had seasonal affective disorder, and also wanted to find out if there were any anger management/ stress management resources I could access as … Continue reading

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Back on the autism/ depression merry-go-round

Cheer up and dry your damp eyes And tell me when it rains And I’ll blend up that rainbow above you And shoot it through your veins ‘Cause your heart has a lack of colour And we should’ve known That … Continue reading

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Stressed oot ma nut! (Update)

Long time no blog! My final year of university has so far kept me extremely busy (and stressed out), and the Christmas holidays have been the last time I will get a break until May, so naturally, I haven’t been … Continue reading

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If you can hold on, hold on

Due to how depressed and hopeless I’ve been feeling lately, I went to see a counsellor at my university a few days ago to see if they could refer me to any support services. I was referred to a mental … Continue reading

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Nothing Works Part 2

I’ve been feeling very suicidal over the last few days. I was actually feeling great just earlier this week, but I’m a complete wreck at the moment. I keep thinking about the all the propranolol and diazepam I have stored … Continue reading

Posted in Depression, Social Anxiety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

CBT or bust

Yesterday, I saw a psychologist for the first time in nearly two years. I know the script by now. You sit in a drab, depressing waiting room, which looks as if its wallpaper and furnishings haven’t changed since the 1960s, … Continue reading

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Lack of real support

One of the main problems I’m having right now is with the almost complete lack of any real help and support for my mental health issues. As I mentioned a few posts ago, I’ve stopped having appointments with professionals from … Continue reading

Posted in Social Anxiety, Uncategorized | Tagged , , , , , , , , , , , , , | 4 Comments

Descent into the darkness

I’m finally done with coursework for this semester at uni and will now hopefully have more time to update my blog. I’ve got quite a lot of things to write about. ******************************************************************************* My mood has taken quite a dramatic nose … Continue reading

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