Tag Archives: group therapy

Life is Good (update)

I suppose I should begin this post with an apology ā€“ sorry for being a bad blogger! Iā€™m finding full-time work (still at my supermarket job) much less stressful, but much more physically exhausting, than university ā€“ I seem to … Continue reading

Posted in Life Story, Positivity, Social Anxiety | Tagged , , , , , , , , , , , , | 3 Comments

CBT or bust

Yesterday, I saw a psychologist for the first time in nearly two years. I know the script by now. You sit in a drab, depressing waiting room, which looks as if its wallpaper and furnishings haven’t changed since the 1960s, … Continue reading

Posted in Self-help, Social Anxiety | Tagged , , , , , , , , , , , | 7 Comments