Tag Archives: Interpersonal therapy

Stressed oot ma nut! (Update)

Long time no blog! My final year of university has so far kept me extremely busy (and stressed out), and the Christmas holidays have been the last time I will get a break until May, so naturally, I haven’t been … Continue reading

Posted in Social Anxiety | Tagged , , , , , , , , , , , , , , , , , , | 20 Comments

If you can hold on, hold on

Due to how depressed and hopeless I’ve been feeling lately, I went to see a counsellor at my university a few days ago to see if they could refer me to any support services. I was referred to a mental … Continue reading

Posted in Social Anxiety | Tagged , , , , , , , , , , , , , | 5 Comments

CBT or bust

Yesterday, I saw a psychologist for the first time in nearly two years. I know the script by now. You sit in a drab, depressing waiting room, which looks as if its wallpaper and furnishings haven’t changed since the 1960s, … Continue reading

Posted in Self-help, Social Anxiety | Tagged , , , , , , , , , , , | 7 Comments