Tag Archives: psychologist

CBT or bust

Yesterday, I saw a psychologist for the first time in nearly two years. I know the script by now. You sit in a drab, depressing waiting room, which looks as if its wallpaper and furnishings haven’t changed since the 1960s, … Continue reading

Posted in Self-help, Social Anxiety | Tagged , , , , , , , , , , , | 7 Comments

Descent into the darkness

I’m finally done with coursework for this semester at uni and will now hopefully have more time to update my blog. I’ve got quite a lot of things to write about. ******************************************************************************* My mood has taken quite a dramatic nose … Continue reading

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Shopping anxiety

I think I’ve made some more small steps towards progress in the last couple of days, though I’m not sure. Most of this post will probably be quite mundane, so my apologies if I bore anyone. Going shopping is always … Continue reading

Posted in Positivity, Social Anxiety | Tagged , , , , , , , , | 5 Comments

Down

“All alone! Whether you like it or not, Alone is something you’ll be quite a lot.” – Dr Seuss. Over the last couple of weeks, I’ve been feeling very down again. For some reason, that’s always the pattern I seem … Continue reading

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Kind comments

Over the last week, two different comments have been stuck in my head. The first comment was spoken by my psychologist at our appointment last week. I can’t even remember what I/we were talking about at the time, but I … Continue reading

Posted in Social Anxiety, Uncategorized | Tagged , , , , , , , | 1 Comment