Tag Archives: CBT

Life is Good (update)

I suppose I should begin this post with an apology – sorry for being a bad blogger! I’m finding full-time work (still at my supermarket job) much less stressful, but much more physically exhausting, than university – I seem to … Continue reading

Posted in Life Story, Positivity, Social Anxiety | Tagged , , , , , , , , , , , , | 3 Comments

Stressed oot ma nut! (Update)

Long time no blog! My final year of university has so far kept me extremely busy (and stressed out), and the Christmas holidays have been the last time I will get a break until May, so naturally, I haven’t been … Continue reading

Posted in Social Anxiety | Tagged , , , , , , , , , , , , , , , , , , | 20 Comments

Nothing works…

I’ve been feeling very depressed over the last couple of weeks. I’ve started crying myself to sleep again, and also crying randomly throughout the day. I can’t be bothered to do anything. I stay up later than I should, reading … Continue reading

Posted in Depression, Social Anxiety | Tagged , , , , , , , , , , , , , , , , | 9 Comments

Is There Life Before Death?

I’ve been feeling really down again over the past few days. My negative thoughts spiral out of control when I’m at work, and can be triggered by even a simple comment which was not meant to hurt me. For example, … Continue reading

Posted in Depression, Social Anxiety | Tagged , , , , , , , , , , , | 12 Comments

Seriously!?!

I apologise for the big rant that follows. And I apologise for being so angry/ bitter throughout much of this post.  Following on from the awful week I just had, one of the night managers at work upset me yesterday. … Continue reading

Posted in Social Anxiety | Tagged , , , , , , , , , , , | 15 Comments

Self-loathing session

Nobody likes you Everyone left you They’re all out without you, Having fun – ‘Letterbomb’ by Green Day I had another awful day at work today (I’m not exactly having the best week), and did something really embarrassing/ mortifying, which … Continue reading

Posted in Social Anxiety | Tagged , , , , , , , , , , , , , , , | 4 Comments

Somewhat encouraging

Just over 2 years ago, I took the Liebowitz Social Anxiety Scale Test and posted my result: 68(fear) + 64(avoidance) = 132 You have very severe social anxiety. Well I recently redid the test and this is my result now: 63(fear) … Continue reading

Posted in Social Anxiety | Tagged , , , , , | 9 Comments